Best inversion table for lower back pain
If you suffer from chronic back pain stress and muscle tension the inversion table is the solution to get rid of this disorder. This can prevent you from taking medication or even surgery in some cases. Ideal as part of sports training but also widely used by many people affected by back pain it will become your everyday wellness partner. In this article, we will show you how to choose the best inversion table in 2021, it benefits the comparison of the best tables as well as the opinions of the users.
Our selection of best inversion tables at the best price
|Teeter EP-970 LTD Inversion Table||9.5/10||Price|
|IRONMAN IFT 4000 Infrared Therapy Inversion Table||9/10||Price|
|Health Gear Advanced Inversion Technology||9/10||Price|
|IRONMAN iControl 600||7.7/10||Price|
|Ironman Training System ATIS 1000||8.5/10||Price|
|Innova ITX9700 Memory Foam Inversion Table||7/10||Price|
|Innova ITX9600 Heavy Duty Inversion Therapy Table||6/10||Price|
What is an inversion table?
An inversion table is a weight machine with a rocking board. It pivots at a defined angle of inclination and aims to release tension and stretch the back. Bodyweight and inverted gravity relieve pressure and reduce compression of the spine. This device is therefore highly recommended for people suffering from back pain such as herniated disc, low back pain, or lumbago.
The inversion table is also recommended for its anti-stress effects. Indeed, the inversion process allows for better blood circulation. Having your head down releases the accumulated tension. The technique used by this pivoting board is based on the Hippocrates theory which used the inverse effects of gravity.
The benefits of the inversion table
The inversion table works on 2 important aspects: relief of back pain and overall relaxation by better oxygenation of blood and cells.
The inversion table helps relieve pressure on the discs and spine, stretch the back and muscles, reduce sciatic nerve compression, soothe joints and increase spaces between each vertebra for releasing the tensions.
More generally, the inversion table provides benefits for reducing stress by improving blood circulation counteracting skeletal imbalances, speeding up the cleansing of blood and lymph, and improving posture and alertness. traction.
Result: your body is freed from all accumulated tensions. Your spine and your lumbar are relieved.
How to choose the best inversion table?
The inversion table must be adapted to the weight and size of the user. Several other criteria come into play: the angle of inclination, comfort, safety, space and of course its price. Here are some tips for choosing it.
The angle of inclination
This is one of the most important aspects. It is necessary to move towards a model with a variable angle of inclination, which can be modulated as and when. At first, it is advisable to start with a slight incline. 25 ° for 5 to 10 minutes each day are sufficient to feel the first effects and relieve the spine. Gradually, the angle of inclination can be increased up to 180 ° and be total upside down. But this posture is not necessarily the most pleasant and comfortable.
This is the second aspect not to be neglected. The inversion table must be completely comfortable because the better you will be installed, the more the effects and the exercises will be effective. The goal is to relieve back pain, you should not have pain by sitting on the table. The backrest should be nice and soft with foam padding.
The straps that hold the ankles must also be padded and keep you perfectly. When tilting at 180 °, these straps will be the only ones to maintain you. They must not hurt you and be perfectly in place. Some inversion tables have a heating system to combine stretching and relaxation.
The security of the table
The machine must have adjustable side handles to lift the body easily and an adjustable safety cord on the backrest to lock the table and lock the angle of the angle.
Nothing beats a steel structure for a more solid and rigid inversion table to maintain stability. You will also need to follow the assembly instructions to ensure optimum safety.
The weight and size of the user
Beware of the bad uses of an inversion table! It is imperative to respect the instructions for use. The table must be adapted to the size and weight of the user. If you are too tall, the table will not be effective. You will take the risk of banging your head while rocking. Overweight, the table may not be strong enough. The information regarding the maximum weight to be respected is specified on the device.
An inversion table is quite impressive according to the models. The choice of the device must be thought according to the place where it will be used. If you live in an apartment or do not have a room dedicated to this exercise, you can opt for a foldable model. But you will still have to check the dimensions once folded because it will not be able to sneak everywhere.
Like any investment of this kind, the price varies according to the options and the quality of the device. You will find on the market a lot of inversion tables adapted to different budgets. Depending on the strength of the machine, comfort, ergonomics and adjustability, it will be more or less expensive. You will also choose according to your needs and pathologies.
How to use an inversion table?
First of all, the opinion of a specialized doctor is necessary. An inversion table is used with care. Make sure you have enough space to install the inversion table and check for stability on the floor.
Adjust the table according to your height and angle of inclination. As a reminder, it is better to start with a low incline to avoid possible vertigo or headaches. After a few days of use, you will increase the angle.
Then simply press against the wall, secure the dowels and the safety strap and gently swing the table back to the desired inclination. Use the side handles to return to the normal position. A session should not last more than 5 to 10 minutes.
In some cases, it is strongly discouraged to use the inversion table. If you have heart problems, high blood pressure, osteoporosis. If you have glaucoma or other eye conditions, bone fractures, an inner ear infection, ventral hernia or stomach. If you have a prosthesis, use anti-coagulants or simply pregnancy, then it is best to refer to a specialist and not try this experience. This will only aggravate the pathologies or put you in danger.
Top 7 best inversion table for lower back pain
1.)Teeter EP-970 Ltd. Inversion Tabl Back Pain Relief Kit – Best inversion table reviews 🏆
The table Teeter EP970 was created by a company recognized in the field of back pain and inversion tables. They have more than 30 years of experience and it is the brand that gets the best customer reviews. It is the most sold reversal table model in the US with the threshold of 50,000 units sold exceeded.
Our opinion: The Teeter EP970 is probably one of the best inversion tables created! Without being stuffed with gadgets and technologies it is just well designed and very convenient to use! For example, we appreciated the system of attachment to the ankles which reassures the maintenance provided when we are head down and the possibility of adding on the table acupressure points or even a pillow for the head based of our needs. The proposed angles are adapted, and all also breathe strength. To relieve the back and pains in the vertebrae it’s really an effective inversion table and we recommend it!
In summary :
- Reversing angles: 3 (110 ° / 130 ° / 150 °)
- Backrest comfort: Acupressure points and pillow for the head
- Limits of use: 135 kg and 1.98m
Rating: 9.5 / 10
2.) IRONMAN IFT 4000 Infrared Therapy Inversion Table
Another masterpiece of the renowned manufacturer of Paradigm Wellness Inc., 4000 Ironman IFT function has loosened infrared heat and relaxes the muscles, while inversion therapy extends the spine. The process is also very relaxing.
The design is fresh, robust and easy to assemble. All tools are included in the package and only take less than an hour to put everything together. It can hold up to 350 kilos and height adjustment makes it easier for everyone.
Once you see it you know it will last a lifetime. The setup process cannot be better for this. The large soft head back pillow lumbar support is addictive. You don’t feel any pressure on your ankles or other parts as they are all perfectly cushioned.
You just have to raise your arm to be steep in a certain corner. The IFT 4000 is stable and robust. It is one of the best inversion tables on the market.
IFT 4000 is one of the high-end products. With all the features and comfort level this product is very solid and well built your investment will not be wasted.
Rating: 8.7 / 10
3.) Health Gear Advanced Inversion Technology With Vibro Massage & Heat
If you want to feel extra comfort on your back then this design will work for you. The form on its back is thick as compared to the others. It’s easy to use and features a great modern technology operation. You will get heat therapy as well as vibration. It’s easy to store as it folds. It carries heavyweights and a durable design to have it is one of the best inversion tables to relax the back.
Rating: 9 / 10
4.) Ironman Training System ATIS 1000 Investment AB Therapy Table
This table is a 2-in-1 investment that can be used as an inversion table or AB training system. ATIS AB 1000 is better than ordinary banking training that allows you to build your abs with a few minutes of training a day. It also has 10 different locking angles.
The table structure is in a solid oval steel tube which is durable and robust. The durable powder-coated scratch-resistant finish adds to the beauty.
Nylon support is often also durable and comfortable. Ankle pads are thick enough so that they do not feel any pressure on the legs. The memory foam pillow provides head support and comfortable positioning.
It takes only less than an hour to assemble the unit. The instruction manual is easy to understand and all the tools are included in the package.
There are many features that make it a perfect bargain for the price. Scale The locking system allows you to adjust the clamping angles 10 shapes including a complete 90-degree inversion.
The table can be used by people like high and low. It can hold up to 6 feet 6 inches and 300 pounds of weight.
The setup process is smooth and easy. Just lie down and lift your arms above your head. The table will be inverted uniformly with an angle of the whole pre. The safety handle ensures extra long that we can return to the normal position with equal investment.
AB 1000 Ironman ATIS can be folded and stored. But it’s a little heavier than other models, it weighs 76 pounds, it can not move easily. It is advisable to lean against the wall after use.
Safety is the main concern of Ironman inversion tables manufacturers, the health paradigm Inc. ATIS 1000 AB has hard rubber anti-slip floor stabilizers to keep the table stable, no matter how much weight is being loaded.
Ankle locks and safety handles are well built and safe to use. The side of the safety vinyl covers protects the hands and fingers functioning dring.
It also has lateral support for conservation surveillance, telephone, water bottle, etc.
Rating: 8.5 / 10
5.) IRONMAN iControl 600 – Inversion Table with Air Tech Backrest
A simple duty to invest but a heavy inversion table with lots of features for the price. Made of a sturdy oval steel frame this inversion table is stable and durable. It has Air Tech foam support which is first class in terms of comfort.
It also has an open space design that allows you to move more freely during the other inversion tables. You can do stretching exercises and a lot of space. Ironman iControl 600 includes a barrel that extends to maximize your back muscles workout tract.
For people from 4’10 ” to 6’6 ”. It is equipped with a pivot point and locks/unlock to allow users to use it easily and smoothly without the need to adjust the straps. Extra-long handles to make sure that they reach the normal position without any difficulty.
It is easy to install with the help of the instruction manual. You can adjust the table according to their height. It is also possible to make a complete 180-degree inversion if desired.
Rating: 7.7 / 10
6.) Innova ITX9700 Memory Foam Inversion Table
This model is designed from quality materials for durability. It’s made to enable your body to recover from stress and fatigue with ease. This table features a comfortable pillow for relaxation. Note that, the table carries heavyweights and weights less. It’s easy to store since it’s a folding design. It’s also cheap and will save you money.
Rating: 7 / 10
7.) Innova ITX9600 Heavy Duty Inversion Therapy Table
This model features several adjusting positions hence good for any position you want. It’s protected hence lasts longer. This model is a durable design as it’s made from strong materials making it the number one choice for you. The headrest is wide and easily adjusted for comfort. Get this easy-to-store and use model today and stay fit.
Rating: 6 / 10
Inversion table or Nubax: what to choose to relieve the back?
The inversion table or Nubax both treat back pain. They differ in their process.
Unlike the inversion technique that uses the force of gravity to reduce the pressure of the spine, Nubax uses the force of axial decompression. Just position yourself on the device and lean forward. The decompression acts from the column to the top of the shoulders. Your back is stretched, the discs are rehydrated thanks to blood flow and the vertebrae are repositioned.
The choice between the 2 will have to be made according to the pathology to be treated. For example, in the case of a hernia, the Nubax will be ideal, unlike the reversal board which is prohibited in this case. But in case of neck problems, it will be necessary to privilege the table and not the Nubax which is then contraindicated.
Always ask a specialized doctor will be useful in order to be better guided.
What is the budget to afford a professional inversion table?
This is a question that comes to mind very often late and when we have already reviewed dozens of devices. Which can be really painful. It is important to be fixed on the budget before choosing an inversion board.
There are more than a hundred different models with different price grids. This is the reason why it is better to leave on the basis of a strictly personal budget to make a purchase.
And so, the inversion table you buy should be up to the budget you set for yourself. From then on you will have already significantly reduced the list of from which to choose. Thereafter, it will only remain based on your requirements, and all other technical details.
Some tips before using an inversion table at home
It is helpful to check the gauge of the device and make sure there is enough space. The table should be appropriate to your height and weight and compatible with your pathology and needs. Follow the mounting and operating instructions and do not attempt a complete reversal right away but take the time to familiarize yourself with it.
Our opinion on the best inversion table and its effectiveness
These best inversion tables have proven themselves and have won the support of many users. It significantly relieves your back pain and provides a feeling of well-being through the technique of inversion. It’s a great alternative to drugs and surgery for an attractive budget.